Paul Quirk 12x500m/2:00r row
6,000m
Meters
21:49.7
Time
1:49.1
Pace
441
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 45:49.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 711 |
| Drag Factor | 127 |
July 05, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 6,000m | 1:49.1 | 269 | 1226 | 32 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 33 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 33 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 33 | |
| r479m |
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