Paul Quirk 3x6667m/2:00r row
20,001m
Meters
1:33:30.3
Time
2:20.2
Pace
1147
Calories
154
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,052m |
| Overall Time | 1:39:30.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 1768 |
| Drag Factor | 125 |
July 08, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:30.3 | 20,001m | 2:20.2 | 127 | 736 | 19 | 154 |
| 31:15.7 | 6,667m | 2:20.6 | 126 | 732 | 19 | 151 |
| 31:25.9 | 6,667m | 2:21.4 | 124 | 725 | 19 | 153 |
| 30:48.7 | 6,667m | 2:18.6 | 131 | 751 | 19 | 160 |
| r51m |
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Workout Graph
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