Paul Quirk 2x6500m/1:30r row
13,000m
Meters
59:31.1
Time
2:17.3
Pace
758
Calories
162
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,026m |
| Overall Time | 1:02:31.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 127 |
July 09, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:31.1 | 13,000m | 2:17.3 | 135 | 764 | 19 | 162 |
| 29:41.1 | 6,500m | 2:17.0 | 136 | 768 | 19 | 163 |
| 29:49.9 | 6,500m | 2:17.6 | 134 | 761 | 20 | 161 |
| r26m |
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Workout Graph
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