Paul Quirk 3x6667m/1:30r row
20,001m
Meters
1:32:17.7
Time
2:18.4
Pace
1158
Calories
160
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,037m |
| Overall Time | 1:36:47.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 1785 |
| Drag Factor | 125 |
July 11, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:17.7 | 20,001m | 2:18.4 | 132 | 754 | 19 | 160 |
| 30:26.7 | 6,667m | 2:16.9 | 136 | 768 | 20 | 163 |
| 31:05.5 | 6,667m | 2:19.9 | 128 | 739 | 20 | 157 |
| 30:45.5 | 6,667m | 2:18.4 | 132 | 754 | 19 | 161 |
| r36m |
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Workout Graph
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