Paul Quirk 2x30:00/1:30r row
12,870m
Meters
1:00:00.0
Time
2:19.8
Pace
740
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,873m |
| Overall Time | 1:03:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 123 |
July 15, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,870m | 2:19.8 | 128 | 740 | 19 | |
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 19 | |
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 20 | |
| r3m |
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Workout Graph
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