Paul Quirk 10x500m/2:00r row
5,000
Meters
18:03.1
Time
1:48.3
Pace
370
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 38:03.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 607 |
| Drag Factor | 125 |
July 17, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.1 | 5,000 | 1:48.3 | 275 | 1229 | 33 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 32 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 33 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 34 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 34 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 34 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 33 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 34 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 35 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 35 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 34 | |
| r398 |
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Workout Graph
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