Paul Quirk 10x500m/2:00r row
5,000m
Meters
18:03.1
Time
1:48.3
Pace
370
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 38:03.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 607 |
| Drag Factor | 125 |
July 17, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.1 | 5,000m | 1:48.3 | 275 | 1248 | 33 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 34 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 34 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 33 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 34 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 35 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 35 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 34 | |
| r398m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.