Paul Quirk 3x30:00/1:30r row
19,175m
Meters
1:30:00.0
Time
2:20.8
Pace
1095
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,214m |
| Overall Time | 1:34:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 1637 |
| Drag Factor | 126 |
July 22, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,175m | 2:20.8 | 125 | 731 | 18 | |
| 30:00.0 | 6,419m | 2:20.2 | 127 | 737 | 19 | |
| 30:00.0 | 6,344m | 2:21.8 | 123 | 721 | 18 | |
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 18 | |
| r39m |
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Workout Graph
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