Paul Quirk 5:32 row
1,268m
Meters
5:32.2
Time
2:10.9
Pace
76
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 126 |
July 24, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,268m | 2:10.9 | 156 | 835 | 18 | 156 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 159 |
| 5:32.1 | 114m | 2:20.7 | 125 | 731 | 17 | 153 |
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