Paul Quirk 2x30:00/1:00r row
13,133m
Meters
1:00:00.0
Time
2:17.0
Pace
767
Calories
165
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,136m |
| Overall Time | 1:02:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 113 |
July 27, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,133m | 2:17.0 | 136 | 767 | 18 | 165 |
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 18 | 164 |
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 18 | 167 |
| r3m |
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Workout Graph
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