Paul Quirk 1:00:00 row
12,699m
Meters
1:00:00.0
Time
2:21.7
Pace
725
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 120 |
July 30, 2024 08:33:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,699m | 2:21.7 | 123 | 722 | 18 | 154 |
| 12:00.0 | 2,621m | 2:17.3 | 135 | 764 | 19 | 151 |
| 24:00.0 | 2,556m | 2:20.8 | 125 | 731 | 19 | 156 |
| 36:00.0 | 2,455m | 2:26.6 | 111 | 682 | 18 | 154 |
| 48:00.0 | 2,529m | 2:22.3 | 121 | 717 | 18 | 155 |
| 1:00:00.0 | 2,539m | 2:21.7 | 123 | 722 | 18 | 157 |
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Workout Graph
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