Paul Quirk 12x500m/2:00r row
6,000m
Meters
22:01.4
Time
1:50.1
Pace
437
Calories
188
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,846m |
| Overall Time | 46:01.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 123 |
August 01, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.4 | 6,000m | 1:50.1 | 262 | 1202 | 32 | 188 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | 180 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | 184 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | 187 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 34 | 190 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 33 | 191 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | 191 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 190 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | 190 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 33 | 189 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 34 | 193 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | 188 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | 194 |
| r846m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.