Paul Quirk 12x500m/2:00r row
6,000m
Meters
21:52.9
Time
1:49.4
Pace
439
Calories
188
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,935m |
| Overall Time | 45:52.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 128 |
August 08, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 6,000m | 1:49.4 | 267 | 1219 | 31 | 188 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 174 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 181 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 187 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 188 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 189 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 189 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 190 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 191 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 192 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | 192 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 193 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 196 |
| r935m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.