Paul Quirk 1:00:00 row
13,415m
Meters
1:00:00.0
Time
2:14.1
Pace
799
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 126 |
August 12, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,415m | 2:14.1 | 145 | 798 | 21 | 168 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 21 | 164 |
| 20:00.0 | 2,252m | 2:13.2 | 148 | 809 | 21 | 167 |
| 30:00.0 | 2,235m | 2:14.2 | 145 | 798 | 21 | 171 |
| 40:00.0 | 2,159m | 2:18.9 | 130 | 748 | 20 | 170 |
| 50:00.0 | 2,228m | 2:14.6 | 143 | 793 | 22 | 168 |
| 1:00:00.0 | 2,245m | 2:13.6 | 147 | 804 | 22 | 173 |
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Workout Graph
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