Paul Quirk 10000m row
10,000m
Meters
43:58.4
Time
2:11.9
Pace
601
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 132 |
August 13, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.4 | 10,000m | 2:11.9 | 152 | 824 | 20 | 167 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 20 | 159 |
| 8:44.7 | 4,000m | 2:11.1 | 155 | 833 | 20 | 167 |
| 8:43.0 | 6,000m | 2:10.7 | 157 | 838 | 21 | 176 |
| 8:50.9 | 8,000m | 2:12.7 | 150 | 815 | 20 | 169 |
| 8:57.1 | 10,000m | 2:14.2 | 145 | 797 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.