Paul Quirk 10x500m/2:00r row
5,000m
Meters
18:06.4
Time
1:48.6
Pace
370
Calories
185
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 38:06.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 131 |
August 14, 2024 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 5,000m | 1:48.6 | 273 | 1239 | 30 | 185 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 170 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 179 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 185 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 184 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 189 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 190 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 191 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 190 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 191 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 189 |
| r365m |
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Workout Graph
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