Paul Quirk 1:00:00 row
13,145m
Meters
1:00:00.0
Time
2:16.9
Pace
779
Calories
168
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 131 |
August 19, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,145m | 2:16.9 | 136 | 769 | 18 | 168 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 19 | 167 |
| 20:00.0 | 2,235m | 2:14.2 | 145 | 798 | 18 | 169 |
| 30:00.0 | 2,235m | 2:14.2 | 145 | 798 | 18 | 170 |
| 40:00.0 | 1,986m | 2:31.0 | 102 | 649 | 17 | 164 |
| 50:00.0 | 2,199m | 2:16.4 | 138 | 774 | 18 | 168 |
| 1:00:00.0 | 2,185m | 2:17.2 | 135 | 765 | 18 | 170 |
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Workout Graph
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