Paul Quirk v2:00/1:00r...7 row
4,591
Meters
17:00.0
Time
1:51.0
Pace
331
Calories
183
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 125 |
August 24, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,591 | 1:51.0 | 255 | 1168 | 29 | 183 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | 163 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 30 | 180 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 30 | 183 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 29 | 188 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 30 | 190 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 30 | 191 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | 192 | |
| r: 1:00 | 16 | ||||||
| r228 |
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Workout Graph
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