Paul Quirk 12x500m/2:00r row
6,000m
Meters
21:57.6
Time
1:49.8
Pace
436
Calories
183
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 45:57.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 133 |
September 02, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 6,000m | 1:49.8 | 264 | 1209 | 30 | 183 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 171 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 178 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 180 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 182 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 185 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 185 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 185 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | 187 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | 183 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | 188 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | 189 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 189 |
| r909m |
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Workout Graph
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