Paul Quirk 5000m row
5,000m
Meters
19:32.4
Time
1:57.2
Pace
340
Calories
188
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 130 |
September 03, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 27 | 188 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 176 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 27 | 185 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 28 | 188 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 28 | 192 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 29 | 199 |
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Workout Graph
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