Paul Quirk 12x500m/2:00r row
6,000m
Meters
21:43.3
Time
1:48.6
Pace
444
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 45:43.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 703 |
| Drag Factor | 131 |
September 09, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 6,000m | 1:48.6 | 273 | 1240 | 32 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 33 | |
| r583m |
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