Paul Quirk v4:00/2:00r...5 row
5,237m
Meters
20:00.0
Time
1:54.5
Pace
364
Calories
182
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 131 |
September 10, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,237m | 1:54.5 | 233 | 1100 | 28 | 182 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 171 | |
| r: 2:00 | 201m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 28 | 178 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | 184 | |
| r: 2:00 | 181m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 29 | 187 | |
| r: 2:00 | 107m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 30 | 192 | |
| r: 2:00 | 16m | ||||||
| r548m |
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Workout Graph
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