Paul Quirk 21097m row
21,097m
Meters
1:36:42.8
Time
2:17.5
Pace
1242
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 1776 |
| Drag Factor | 125 |
September 14, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:42.8 | 21,097m | 2:17.5 | 135 | 763 | 18 |
| 18:54.0 | 4,300m | 2:11.8 | 153 | 825 | 19 |
| 20:16.3 | 8,600m | 2:21.4 | 124 | 725 | 18 |
| 20:13.4 | 12,900m | 2:21.0 | 125 | 728 | 18 |
| 20:06.0 | 17,200m | 2:20.2 | 127 | 736 | 18 |
| 17:13.0 | 21,097m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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