Paul Quirk 1:00:00 row
13,554m
Meters
1:00:00.0
Time
2:12.8
Pace
813
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 128 |
September 17, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,554m | 2:12.8 | 149 | 814 | 18 | 161 |
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 19 | 156 |
| 24:00.0 | 2,687m | 2:13.9 | 146 | 800 | 18 | 159 |
| 36:00.0 | 2,695m | 2:13.5 | 147 | 805 | 18 | 159 |
| 48:00.0 | 2,696m | 2:13.5 | 147 | 805 | 19 | 160 |
| 1:00:00.0 | 2,728m | 2:11.9 | 152 | 824 | 19 | 171 |
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Workout Graph
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