Paul Quirk 12x500m/2:00r row
6,000m
Meters
21:42.6
Time
1:48.5
Pace
443
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,965m |
| Overall Time | 45:42.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 138 |
September 19, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 6,000m | 1:48.5 | 274 | 1241 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
| r965m |
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