Paul Quirk 10000m row
10,000m
Meters
41:45.0
Time
2:05.2
Pace
634
Calories
185
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 127 |
October 01, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.0 | 10,000m | 2:05.2 | 178 | 913 | 22 | 185 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 21 | 177 |
| 8:20.0 | 4,000m | 2:05.0 | 179 | 916 | 21 | 182 |
| 8:28.9 | 6,000m | 2:07.2 | 170 | 884 | 21 | 183 |
| 8:32.5 | 8,000m | 2:08.1 | 166 | 872 | 22 | 186 |
| 8:15.2 | 10,000m | 2:03.8 | 184 | 934 | 25 | 197 |
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Workout Graph
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