Paul Quirk 12x500m/2:00r row
6,000m
Meters
22:00.1
Time
1:50.0
Pace
436
Calories
188
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 46:00.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 130 |
October 08, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 6,000m | 1:50.0 | 263 | 1204 | 31 | 188 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 173 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 181 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 188 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 188 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | 189 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 190 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | 192 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 192 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 189 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 33 | 191 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | 191 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | 193 |
| r681m |
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Workout Graph
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