Paul Quirk 10000m row
10,000m
Meters
41:13.3
Time
2:03.6
Pace
642
Calories
171
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 131 |
October 10, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.3 | 10,000m | 2:03.6 | 185 | 936 | 22 | 171 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 23 | 158 |
| 8:18.2 | 4,000m | 2:04.5 | 181 | 923 | 22 | 166 |
| 8:20.7 | 6,000m | 2:05.1 | 178 | 914 | 22 | 171 |
| 8:15.9 | 8,000m | 2:03.9 | 184 | 932 | 23 | 176 |
| 8:06.4 | 10,000m | 2:01.6 | 195 | 969 | 24 | 187 |
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Workout Graph
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