Paul Quirk 15:08 row
3,441m
Meters
15:08.2
Time
2:11.9
Pace
206
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 125 |
October 16, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,441m | 2:11.9 | 152 | 824 | 17 | 160 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 158 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 170 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 157 |
| 15:08.2 | 16m | 4:16.2 | 21 | 371 | 10 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.