Paul Quirk 3:48 row
175m
Meters
3:48.0
Time
10:51.4
Pace
10
Calories
110
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 3 |
| Stroke Count | 0 |
| Drag Factor | 130 |
October 17, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 175m | 10:51.4 | 1 | 304 | 3 | 110 |
| 3:48.0 | 176m | 10:47.7 | 1 | 304 | 3 | 110 |
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Workout Graph
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