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Paul Quirk v10c/0:30r...20 row

2,682m

Meters

9:54.3

Time

1:50.7

Pace

200

Calories

Rest Distance767m
Rest Time10:00.0
Overall Distance3,449m
Overall Time19:54.3
Average Watts257
Calories Per Hour1185
Stroke Rate30
Stroke Count297
Drag Factor212

November 04, 2024 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:54.3 2,682m 1:50.7 257 1185 30
0:30.8 137m 1:52.4 246 1148 27
r: 0:30 86m
0:27.4 129m 1:46.2 292 1305 31
r: 0:30 69m
0:28.1 131m 1:47.2 284 1276 32
r: 0:30 39m
0:28.1 131m 1:47.2 284 1276 32
r: 0:30 32m
0:30.2 136m 1:51.0 256 1180 30
r: 0:30 53m
0:28.9 133m 1:48.6 273 1239 31
r: 0:30 29m
0:30.9 137m 1:52.7 244 1139 29
r: 0:30 31m
0:27.6 126m 1:49.5 266 1216 30
r: 0:30 26m
0:28.5 130m 1:49.6 266 1214 32
r: 0:30 34m
0:30.4 136m 1:51.7 251 1162 30
r: 0:30 41m
0:30.9 136m 1:53.6 239 1121 29
r: 0:30 38m
0:29.8 135m 1:50.3 260 1195 30
r: 0:30 29m
0:31.2 138m 1:53.0 242 1133 29
r: 0:30 27m
0:31.3 139m 1:52.5 245 1143 31
r: 0:30 23m
0:31.8 138m 1:55.2 229 1087 28
r: 0:30 38m
0:30.8 136m 1:53.2 241 1129 29
r: 0:30 25m
0:34.9 146m 1:59.5 205 1005 26
r: 0:30 41m
0:29.6 135m 1:49.6 266 1214 30
r: 0:30 54m
0:28.4 131m 1:48.3 275 1245 32
r: 0:30 36m
0:25.1 123m 1:42.0 329 1433 33
r: 0:30 16m
r767m

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Workout Graph

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