Paul Quirk 8:00 SkiErg
1,509m
Meters
8:00.0
Time
2:39.0
Pace
78
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 73 |
November 06, 2024 07:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,509m | 2:39.0 | 87 | 599 | 29 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 33 |
| 4:00.0 | 365m | 2:44.3 | 79 | 571 | 30 |
| 6:00.0 | 364m | 2:44.8 | 78 | 568 | 27 |
| 8:00.0 | 380m | 2:37.8 | 89 | 606 | 29 |
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Workout Graph
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