Paul Quirk 40:00 row
8,932m
Meters
40:00.0
Time
2:14.3
Pace
528
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 127 |
November 07, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,932m | 2:14.3 | 144 | 796 | 17 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 18 |
| 16:00.0 | 1,823m | 2:11.6 | 153 | 827 | 18 |
| 24:00.0 | 1,801m | 2:13.2 | 148 | 809 | 18 |
| 32:00.0 | 1,774m | 2:15.2 | 141 | 786 | 18 |
| 40:00.0 | 1,750m | 2:17.1 | 136 | 766 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.