Paul Quirk 2x8:00/2:00r SkiErg
3,072m
Meters
16:00.0
Time
2:36.2
Pace
163
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 73 |
November 07, 2024 18:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,072m | 2:36.2 | 92 | 615 | 33 | |
| 8:00.0 | 1,543m | 2:35.5 | 93 | 620 | 31 | |
| 8:00.0 | 1,529m | 2:36.9 | 91 | 611 | 35 | |
| r44m |
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Workout Graph
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