Paul Quirk 4x5:00/1:00r SkiErg
3,878m
Meters
20:00.0
Time
2:34.7
Pace
207
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 81 |
November 08, 2024 15:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,878m | 2:34.7 | 95 | 625 | 33 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 34 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 31 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 32 | |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 36 | |
| r94m |
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Workout Graph
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