Paul Quirk 40:00 row
9,168m
Meters
40:00.0
Time
2:10.8
Pace
556
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 136 |
November 11, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,168m | 2:10.8 | 156 | 837 | 18 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 18 |
| 16:00.0 | 1,869m | 2:08.4 | 165 | 868 | 18 |
| 24:00.0 | 1,846m | 2:10.0 | 159 | 848 | 18 |
| 32:00.0 | 1,800m | 2:13.3 | 148 | 808 | 18 |
| 40:00.0 | 1,785m | 2:14.4 | 144 | 795 | 18 |
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Workout Graph
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