Paul Quirk 2x10:00/2:00r SkiErg
3,868m
Meters
20:00.0
Time
2:35.1
Pace
207
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 78 |
November 11, 2024 15:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,868m | 2:35.1 | 94 | 622 | 33 | |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 30 | |
| 10:00.0 | 1,949m | 2:33.9 | 96 | 630 | 37 | |
| r36m |
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Workout Graph
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