Paul Quirk v4:00/2:00r...7 row
5,003m
Meters
19:00.0
Time
1:53.9
Pace
351
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 150 |
November 26, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,003m | 1:53.9 | 237 | 1114 | 30 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:00 | 173m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | |
| r: 2:00 | 185m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 65m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r: 2:00 | 122m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 24m | |||||
| r633m |
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Workout Graph
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