Paul Quirk 10x1:00/1:00r SkiErg
2,322m
Meters
10:00.0
Time
2:09.1
Pace
138
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 44 |
| Stroke Count | 445 |
| Drag Factor | 95 |
November 28, 2024 18:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 44 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 43 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 46 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 44 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 44 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 43 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 42 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 45 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 41 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 46 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 51 | |
| r328m |
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Workout Graph
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