Paul Quirk 3x1:00/1:00r SkiErg
694m
Meters
3:00.0
Time
2:09.6
Pace
41
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 805m |
| Overall Time | 6:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 40 |
| Stroke Count | 121 |
| Drag Factor | 130 |
December 02, 2024 17:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 40 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 42 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 37 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 42 | |
| r111m |
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