Paul Quirk 8x500m/1:30r row
4,000m
Meters
14:30.8
Time
1:48.8
Pace
294
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 26:30.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 141 |
December 03, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 4,000m | 1:48.8 | 271 | 1233 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| r339m |
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Workout Graph
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