Paul Quirk 20:00 SkiErg

4,180m

Meters

20:00.0

Time

2:23.5

Pace

234

Calories

Average Watts118
Calories Per Hour707
Stroke Rate34
Stroke Count684
Drag Factor83

December 09, 2024 18:24:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,180m 2:23.5 118 707 34
4:00.0 835m 2:23.7 118 705 31
8:00.0 836m 2:23.5 118 707 33
12:00.0 832m 2:24.2 117 701 34
16:00.0 835m 2:23.7 118 705 35
20:00.0 842m 2:22.5 121 716 38

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Workout Graph

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