Paul Quirk 20:00 SkiErg
4,180m
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 83 |
December 09, 2024 18:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 34 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 31 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 33 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 34 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 35 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.