Paul Quirk 8x500m/1:30r row
4,000m
Meters
14:29.0
Time
1:48.6
Pace
296
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 26:29.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 133 |
December 10, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 4,000m | 1:48.6 | 273 | 1239 | 30 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 32 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | |
| r343m |
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Workout Graph
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