Paul Quirk 8x1:00/0:30r SkiErg
1,899m
Meters
8:00.0
Time
2:06.3
Pace
118
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 44 |
| Stroke Count | 358 |
| Drag Factor | 116 |
December 12, 2024 18:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 44 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 42 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 45 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 46 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 47 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 43 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 45 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 44 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 46 | |
| r205m |
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Workout Graph
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