Paul Quirk 10000m row
10,000m
Meters
41:54.5
Time
2:05.7
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 126 |
December 16, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:54.5 | 10,000m | 2:05.7 | 176 | 906 | 22 |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 22 |
| 8:23.2 | 4,000m | 2:05.8 | 176 | 905 | 22 |
| 8:32.3 | 6,000m | 2:08.0 | 167 | 873 | 22 |
| 8:31.3 | 8,000m | 2:07.8 | 168 | 876 | 21 |
| 8:18.1 | 10,000m | 2:04.5 | 181 | 923 | 23 |
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Workout Graph
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