Paul Quirk 8x500m/1:30r row

4,000m

Meters

14:29.7

Time

1:48.7

Pace

294

Calories

Rest Distance382m
Rest Time12:00.0
Overall Distance4,382m
Overall Time26:29.7
Average Watts272
Calories Per Hour1237
Stroke Rate30
Stroke Count443
Drag Factor127

December 18, 2024 18:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:29.7 4,000m 1:48.7 272 1237 30
1:45.4 500m 1:45.4 299 1328 30
1:47.9 500m 1:47.9 279 1258 29
1:48.0 500m 1:48.0 278 1256 31
1:48.3 500m 1:48.3 276 1248 30
1:48.1 500m 1:48.1 277 1253 32
1:51.1 500m 1:51.1 255 1178 30
1:51.0 500m 1:51.0 256 1180 31
1:49.8 500m 1:49.8 264 1209 31
r382m

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Workout Graph

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