Paul Quirk 8x500m/1:30r row
4,000m
Meters
14:45.4
Time
1:50.6
Pace
289
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 26:45.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 125 |
December 23, 2024 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 4,000m | 1:50.6 | 258 | 1188 | 30 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| r302m |
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Workout Graph
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