Jonathan King 24:06 row
5,013
Meters
24:06.8
Time
2:24.3
Pace
281
Calories
165
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 109 |
December 05, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.8 | 5,013 | 2:24.3 | 116 | 700 | 16 | 165 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 17 | 147 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 16 | 173 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 16 | 145 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 188 |
| 24:06.7 | 842 | 2:26.4 | 111 | 683 | 17 | 174 |
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Workout Graph
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