Jonathan King 22:47 row
5,008
Meters
22:47.8
Time
2:16.5
Pace
291
Calories
177
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 109 |
December 16, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.8 | 5,008 | 2:16.5 | 137 | 765 | 291 | 18 | 177 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 | 171 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 173 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 18 | 185 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 | 187 |
| 22:47.8 | 586 | 2:23.1 | 119 | 707 | 33 | 18 | 173 |
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Workout Graph
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