Jonathan King 22:44 row
5,007
Meters
22:44.0
Time
2:16.2
Pace
293
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 110 |
December 19, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,007 | 2:16.2 | 138 | 776 | 18 | 164 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 175 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 184 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 17 | 137 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 142 |
| 22:44.0 | 600 | 2:16.6 | 137 | 771 | 18 | 186 |
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Workout Graph
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