Jonathan King 22:31 row
5,016
Meters
22:31.4
Time
2:14.7
Pace
296
Calories
174
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 106 |
January 06, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.4 | 5,016 | 2:14.7 | 143 | 792 | 296 | 19 | 174 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 | 133 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 | 177 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 | 179 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 19 | 192 |
| 22:31.4 | 591 | 2:08.0 | 167 | 873 | 37 | 21 | 191 |
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Workout Graph
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